We Have More Control Over Our Mental Health Than We Ever Imagined


Photo credit Psychologists often refer to the brain in the third person as if it’s a separate thing. Or an unconnected being with its own feelings and emotions. It does what it wants when it wants. We have no control over it.  That’s not true. We have more control than we think over our brains and […]

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How to Keep Holiday Spending on Budget


There is such a thing as being too generous, especially during the holidays. In 2019, Americans budgeted, on average, $846 for gifts. That can be a tough bill to face come January, especially after the lasting financial effects of these unprecedented last few years. Here are some holiday spending tips to help get you through […]

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