9-8-8: The New Mental Health Hotline You Need to Know About


Photo credit There is a new emergency number to call or text for anyone experiencing a suicidal crisis or mental health-related issue. Modeled after 9-1-1, the easy-to-remember three-digit number, 9-8-8, immediately connects callers with the Suicide and Crisis Lifeline, replacing the National Suicide Prevention Lifeline. 9-8-8 Explained Calling or texting the numbers 9-8-8 from any […]

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Want to Be Happy and Healthy? Science Says Do This 1 Pleasurable Thing (for About 17 Minutes per Day)


Your choice, actually: 17 minutes a day, or two hours all at once. We all want to be happier and healthier, especially after the last few years we have all endured.    So it’s good news when you find a science-backed suggestion that makes it more likely you’ll achieve your health goals. It’s even more gratifying […]

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