It doesn’t matter what it is, moving your body every day is your key to health. It’s good for COPD, heart disease, diabetes, depression, arthritis, and back pain, to name a few. “Of all the things we as physicians can recommend for health, few provide as much benefit as physical activity.” – Dr. Aaron E. […]
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Never Too Late to Save
Q I make a decent income but I don’t think I am saving enough. What can I do? A If you are saving anything, you are way ahead of most Americans. Good for you! There are several theories about why Americans have lost the habit of saving money for college, retirement, and/or emergencies. Whatever the […]
Continue readingRe-Imagined Hydration
We are constantly being reminded to hydrate during heat waves and exercise, to the point where you might say you cannot drink another glass of water. The good news is that there are other ways to hydrate and summer is the perfect time to try them! But before you do, it is important to understand […]
Continue readingAnxiety, Depression & Thinking
Q Why is it when I feel depressed or anxious, I find I can’t hold a thought in my head? A Science supports the link between mood difficulties and cognition. There have been studies that show depression and anxiety equally cause problems with attention, memory and concentration (working memory) and impair one’s ability to […]
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