Excerpts from Will Rogers Cookbook, edited by Donna Raymond: “I am a fair eater,” [Will Rogers] admitted on his April 27, 1930, radio broadcast, “I don’t eat correctly, but I eat a lot.” Though a publicly confessed hardy eater, Will was neither a gourmet nor a gourmand. During his career he was feted at many an […]
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2017 Health Calendar
Do you wish people a happy and healthy new year? We do! We want to help you make a plan to stay healthy both mentally and physically in the coming year. Moving your body throughout the year takes focus and commitment, especially during the busy holidays and colder months. Issues such as finding the time, […]
Continue readingWeren’t You Gonna….?
Q A well-meaning friend asked if I had achieved my 2016 weight loss goal, which I haven’t. How can I respond without resentment? A In a word: mindfully. Setting, working toward, and meeting goals are tremendously personal endeavors. Making resolutions and changing strategies for personal growth are neither easy nor quick, but it’s important to have […]
Continue readingA Little Supplemental Advice
Dietary supplements have been around for decades. Pills, capsules, liquids, and even injections comprise over 55,000 supplements sold in the U.S. today. We all need a balance of vitamins and minerals to function and survive. Sometimes there is a legitimate need for a nutritional boost, and supplements are an easy way to do that. Doctors […]
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