Coping During the Holidays
For many, the holidays are a time to gather with family and friends, celebrate and reflect on the past and make plans for the future. However, the holidays can also be a very difficult time; a time when we feel more strongly the passing of time and the absence of family and friends who have moved away or who have died. Remember, it is normal to feel reflective and sad during times of loss and change. The holiday season often stirs feelings of loss or separation. You are not alone!
Tips for Coping:
- Try and set realistic goals for the holidays. Keep expectations simple.
- Make a budget and stick to it. Financial worries add more stress.
- When traveling, allow extra time.
- Keep in mind that the holidays are more than just one day.
- Try a new way of celebrating – attend a community celebration or volunteer.
- Contact local clubs, religious groups or community centers to see if they are holding activities that interest you.
- Nurture yourself. Take some time each day to celebrate and care for yourself.
- Try and stay in the present. Look forward to the future. Life is full of changes.
Keep in mind, most depressed people improve dramatically with treatment. If you, or someone you know, suffers from an ongoing gloomy mood that is beginning to interfere with his or her ability to function in every day life, then depression may be at the root. Depression is not a normal part of aging!!!!
Warnings signs of depression:
- Persistent sadness.
- Withdrawal from regular social activities.
- Frequent tearfulness.
- Feelings of worthlessness or helplessness.
- Change in sleep patterns (inability to sleep or excessive sleep).
- Inability to concentrate.
- Lack of energy or interest in things that were once enjoyable.
The American Association of Geriatric Psychiatry can provide you with referrals in your area: call (301) 654-7850 or email main@aagponline.org. You can also contact the National Mental Health Association at (800) 969-6642 or at www.nmha.org for referrals in your local area as well.
The WRMPPF is a member of the Alliance of Information and Referral Systems and National Family Caregivers Association. |
